ART
Active Release Techniques
ART is a hands-on soft tissue technique. The provider locates areas of tension or restriction, applies
targeted pressure, and guides the patient through a specific movement. It is commonly used for muscles,
tendons, ligaments, fascia, and nerve-related soft tissue irritation.
FMS
Functional Movement Screen
FMS is a movement screen used to observe basic movement patterns, mobility, stability, and asymmetry. It
can help identify movement limitations and guide exercise recommendations for people who want to move
better, train smarter, or reduce recurring movement issues.
SFMA
Selective Functional Movement Assessment
SFMA is a clinical movement assessment used when pain is present. It looks at movement patterns to help
distinguish mobility restrictions from stability or motor-control issues, then helps guide the next steps
in care.
Graston
Instrument-Assisted Soft Tissue Mobilization
Graston Technique is a form of instrument-assisted soft tissue mobilization. Specialized tools are used
over the skin to help assess and address soft tissue restrictions, often alongside stretching, strengthening,
and other hands-on care.
Cupping
Suction-Based Soft Tissue Therapy
Cupping uses cups to create controlled suction on the skin. It is often used as a complementary soft-tissue
technique for muscle tension and local circulation. Temporary circular marks are common after treatment and
usually fade over time.
MDT
McKenzie Method / Mechanical Diagnosis and Therapy
MDT is a musculoskeletal assessment and treatment system, often associated with spine and extremity pain.
It emphasizes careful evaluation, repeated movement testing, patient education, and practical self-management
strategies when appropriate.